This article will talk about dampness and heat, and how to get rid of dampness and heat for people with heavy humidity and heat. I hope it will be helpful to you, don't forget to bookmark stand. Article catalog: 1. How to regulate damp heat symptoms 2. What is damp heat? 3. How to get rid of damp heat? 4. What are the symptoms of damp heat? 5. What to do about damp heat in the body? What are the symptoms and manifestations of damp heat in the body? 6. What is Damp heat? How to regulate the symptoms of damp heat 1. Eat less greasy and sweet products to prevent damp heat and damp heat constitution. In addition to diet conditioning, it is not advisable to overeat, drink too much, and eat less fatty food and sweets to maintain good damp heat digestive function. Drink water in moderation and avoid getting wet inside or getting wet from outside. You should go to bed early and get up early, ventilate the room frequently, try not to use the air conditioner as much as possible, and develop the habit of defecating on time and hot and humid. 2. Healthy lifestyle: regular life, go to bed early and get up early, don't stay up late, don't overdraw your physical strength frequently; pay attention to personal hygiene, take baths and haircuts frequently, prevent skin from seborrhea and dampness; develop regular laxatives; don't smoke, don't drink alcohol , nicotine tar should hurt the lungs and produce turbidity, and wine is the juice of cooked grains, which can cause dampness due to heat in nature. 3. People with damp-heat constitution should pay attention to soothe the liver and gallbladder, clear away heat and dampness. Reduce the number of times of staying up late and ensure the quality of sleep. In addition, if you have time to practice Qigong, yoga, Tai Chi and other exercises to stretch your muscles and bones, it is very suitable for people with damp and hot constitutions. 4. If the symptoms are relieved, you can drink some herbal tea, mung bean soup, wax gourd soup, etc. by yourself. What is the dampness and heat? 1. External dampness is caused by the invasion of the human body by external moisture due to the humid climate or wading in the rain or the damp and hot home; internal dampness is a pathological product, often related to digestive function. 2. Exogenous pathogenic dampness (for example, if you don’t bring an umbrella on a rainy day, and you don’t deal with it in time after returning home from the rain, then dampness will appear). Due to certain dietary problems, spleen deficiency and dampness occur, and internal dampness and exogenous pathogenic factors are combined, resulting in dampness and heat. 3. Post-STD syndrome of liver and gallbladder damp-heat syndrome is often felt that the genitals are damp, burning, itching, or have genital pain, perineal swelling and discomfort, red tongue, yellow greasy fur, stringy and slippery pulse. How to get rid of dampness and heat? People with a damp-heat diet should pay attention to their own damp-heat diet. It is best to stick to a light, heat-clearing diet and eat more dampness-promoting foods, such as lotus root, cucumber, cabbage, bitter gourd, wax gourd, mung bean, red bean , lotus seeds, coix seed, etc. These foods can help us get rid of dampness and heat and keep the bowel movement smooth. Diet to regulate dampness and heat: People with dampness and heat constitution want to get rid of dampness and heat, the first thing is to regulate it through diet. It is best to stick to light, heat-clearing foods, and eat more damp-damp cabbage, red beans, barley and other foods. These foods can help remove heat and dampness, and keep bowel movements normal. Eat less greasy and sweet food to prevent damp-heat constitution. In addition to dietary conditioning, overeating and alcoholism should not be avoided. Eat less fatty food and sweet food to maintain good digestive function. Drink water in moderation and avoid getting wet inside or getting wet from outside. You should go to bed early and get up early, ventilate the room frequently, try not to use the air conditioner as much as possible, and develop the habit of defecating on time. What are the symptoms of damp heat? 1. Damp heat manifests as limb weakness, fatigue, drowsiness, lack of energy, and even memory loss, limp limbs, sweating, mood swings, and obesity. It is recommended to use heat-clearing and damp-dispelling granules to clear away heat and dampness. The diet should be mainly light, and you can eat more sweet-cold and sweet-smooth foods such as red beans, mung beans, celery, and lotus root. 2. As for the damp-heat syndrome referred to in traditional Chinese medicine, it may be caused by specific reasons such as improper diet, unhealthy spleen and stomach, or emotional factors, or it may be caused by other reasons. It is true that the symptoms exist, but the cause is definitely not the feeling of external evils and the invasion of damp evils. 3. However, if you have learned about your own constitution from traditional Chinese medicine, you can understand some symptoms of dampness and heat, and then eliminate the "dampness and heat" yourself, which is not ruled out. Wet and dry mouth and do not like to drink water, tired and drowsy, lazy and heavy body. Tongue coating tends to be thicker. 4. Symptoms of damp-heat constitution: dry mouth and dislike to drink water, fatigue, drowsiness, lethargy, laziness and heaviness in the body. Tongue coating tends to be thicker. Dry mouth, love to drink water, sore throat, dry nose, dry mouth, yellow urine, and often yellow tongue coating. The stool is relatively bad, and the frequency of pulling is more. 5. In addition to the above-mentioned external physical characteristics, oily face, acne and acne and other symptoms, people with hot and humid constitution often feel dry mouth, bitter mouth, red tongue, yellow greasy coating, red eyes embolism. 6. The general manifestations of damp heat are: heavy limbs, fever is usually obvious in the afternoon, and is not relieved by sweating; yellow greasy tongue coating, rapid pulse. The specific manifestations are different because of the different parts of the damp heat: eczema or blisters on the skin and flesh; local swelling and pain on the joints and veins. What should I do about damp heat in the body? What are the symptoms and manifestations of damp heat in the body? 1. Hypersexuality, increased leukorrhea, urethritis, vaginitis and other symptoms. The conditioning methods for damp-heat constitution mainly include the following aspects: Diet adjustment: people with damp-heat constitution should eat less spicy, greasy, sweet and cold food, such as chili, seafood, iced drinks, ice cream, etc. 2. Symptoms of Damp-Heat Constitution Damp-heat constitution usually manifests as: heavy limbs, obvious fever in the afternoon, yellow and greasy tongue coating, and thin pulse. If the damp heat stays in the for example, it is easy to appear eczema, oily nose, itchy skin, and acne. 3. Dampness and heat in the body is the coexistence of dampness and heat in the body, which has caused a series of effects on health. Most of them are manifested in women, which can cause women's irregular menstruation, easy puffiness and edema, easy greasy hair, oily face and so on. People with high humidity are also emotionally unstable, irritable, and have poor resistance. 4. The so-called "heat" is a kind of heat phenomenon in Chinese medicine. Damp heat is formed due to long-term dampness and heat generation. Damp heat manifests as oily face on weekdays, acne and pimples; easy to feel dry mouth and bitter mouth; when it is severe, it will be accompanied by bad breath in the morning, and it is easy to get up after defecating Sticky urine with a yellowish tint. 5. The treatment of damp heat is generally divided into wet weight or heat weight. For dampness-based dehumidification, you can use Liuyi San, Sanren Decoction, and Pingwei San; for heat-heaviness, you can use Lianpuyin, Yinchenhao Decoction, or even Gegen Qinlian Decoction for clearing away heat. 6. Humidity and heat have many different manifestations. People with severe dampness and heat usually have oily face, dry mouth, bad breath and other problems. People with hot and humid skin have more skin conditions and are prone to acne and acne. Some people are easily irritable and impatient. What is damp-heat? Damp-heat is inherent in Chinese medicine, referring to the accumulation of damp-heat in the spleen, stomach, liver and gallbladder in the middle burner. We often hear that the body is hot and humid, which often leads to some physical problems. So what is hot and humid? Hot and humid? Damp heat can be said to be heavy body heat and humidity, especially in Guangdong because of climate problems, most people have relatively hot and humid body, if you eat hot and humid food or do not pay attention to healthy diet, the heat and humidity will become more and more serious. Damp-heat syndrome is supported by a unique theory in traditional Chinese medicine. It is believed that dampness evil and heat evil invade one's body at the same time, and the symptoms it brings are damp-heat syndrome. Damp heat can cause many diseases, especially in summer. This is the end of the introduction about damp heat and how people with severe damp heat can get rid of damp heat. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.